Holistic Esthetics — The Norabloom Method™
A sanctuary for women who long to slow down, reconnect with themselves, and experience beauty as a form of healing.
Created by Holly Green, holistic esthetician, educator, and founder of The Norabloom Method™, this podcast invites you to return to the sacred art of self-care. Each episode blends soulful storytelling with timeless beauty wisdom to help you nurture your skin, soothe your spirit, and reconnect with your natural radiance.
Here, we explore the deeper side of beauty — where skincare becomes ritual, touch becomes medicine, and presence becomes power.
You’ll learn how to:
✨ Create peaceful, nurturing rituals for radiant skin and inner calm
✨ Understand the connection between your skin, emotions, and energy
✨ Embrace natural beauty through slow, mindful living
✨ Reclaim skincare as self-love and soulful nourishment
Whether you’re seeking glowing skin, a sense of balance, or a deeper connection with yourself, this podcast will guide you home to the heart of holistic beauty.
Follow along on Instagram @norabloom_
Follow along on Instagram @norabloom_
Shop our skin care products https://www.shopnorabloom.com/
Book a somatic healing facial with Holly at https://www.norabloom.com
Join our “ART OF DEEP REST” Women’s Retreats https://norabloom.com/retreat
Licensed Estheticians — follow along to learn, grow, and be inspired by The Norabloom Method™ https://norabloom.com/holistic-beauty-education/
In this episode, Holly explores the topic of movement and how her relationship with exercise has transformed as she's gotten older. She shares how she shifted from exercising to change her appearance to moving her body out of care and self-investment. Holly walks through her current weekly routine — three days of incline treadmill walking and three days of simple strength training at home — and breaks down her three rotating workout plans covering lower body & core, upper body & core, and full body conditioning. She also talks about the importance of consistency over perfection, listening to your body, and finding movement you actually enjoy.
Timestamps:
- 0:00 – Welcome & intro: reframing movement as a gift
- 0:49 – Movement is about strength, not shrinking
- 1:13 – Holly's past relationship with exercise (dance & appearance)
- 1:54 – How her mindset shifted at 50: investing in future health
- 2:39 – All the workouts she's tried (CrossFit, Pilates, hot yoga, and more)
- 3:23 – Finding a realistic routine that fits her life
- 4:11 – Her weekly routine: 3 days cardio, 3 days strength
- 4:31 – Incline treadmill walking routine (details + Netflix trick)
- 6:22 – Strength training philosophy: build a body that carries you through life
- 7:06 – Why muscle matters as we age
- 8:02 – Workout 1: Lower body & core (goblet squats, deadlifts, glute bridges)
- 8:50 – Workout 2: Upper body & core (shoulder press, rows, push-ups)
- 9:33 – Workout 3: Full body conditioning (kettlebells, step ups, swings)
- 10:19 – Tips: choose challenging weights & slow down your reps
- 11:18 – Movement on off days: gardening, cleaning, walks after dinner
- 11:36 – Don't aim for perfection — just keep returning to it
- 12:22 – This week's challenge: find one movement you don't hate
- 13:11 – Closing thoughts: move with joy, bloom gently
Follow along on Instagram @norabloom_
Shop our skin care products https://www.shopnorabloom.com/
Book a somatic healing facial with Holly at www.norabloom.com
“Now that I am older, the game has changed.”
Holly
In this episode, Holly explores the topic of movement and how her relationship with exercise has transformed as she’s gotten older. She shares how she shifted from exercising to change her appearance to moving her body out of care and self-investment. Holly walks through her current weekly routine — three days of incline treadmill walking and three days of simple strength training at home — and breaks down her three rotating workout plans covering lower body & core, upper body & core, and full body conditioning. She also talks about the importance of consistency over perfection, listening to your body, and finding movement you actually enjoy.
Timestamps:
- 0:00 – Welcome & intro: reframing movement as a gift
- 0:49 – Movement is about strength, not shrinking
- 1:13 – Holly’s past relationship with exercise (dance & appearance)
- 1:54 – How her mindset shifted at 50: investing in future health
- 2:39 – All the workouts she’s tried (CrossFit, Pilates, hot yoga, and more)
- 3:23 – Finding a realistic routine that fits her life
- 4:11 – Her weekly routine: 3 days cardio, 3 days strength
- 4:31 – Incline treadmill walking routine (details + Netflix trick)
- 6:22 – Strength training philosophy: build a body that carries you through life
- 7:06 – Why muscle matters as we age
- 8:02 – Workout 1: Lower body & core (goblet squats, deadlifts, glute bridges)
- 8:50 – Workout 2: Upper body & core (shoulder press, rows, push-ups)
- 9:33 – Workout 3: Full body conditioning (kettlebells, step ups, swings)
- 10:19 – Tips: choose challenging weights & slow down your reps
- 11:18 – Movement on off days: gardening, cleaning, walks after dinner
- 11:36 – Don’t aim for perfection — just keep returning to it
- 12:22 – This week’s challenge: find one movement you don’t hate
- 13:11 – Closing thoughts: move with joy, bloom gently
