Ever felt like sleep shouldn’t be so hard? A lot of sleep problems stem from our circadian rhythm (our body’s internal clock) getting off-kilter. Fortunately, it’s easy to reset your circadian rhythm for better sleep with this simple daily routine. In the Morning Soak Up the Sun This helps signal to your body that the […]

Happy January! I just wanted to hop onto the blog and let you know that I am wishing you the very best this year. In particular, I hope the beginning of this year brings some needed stillness, calm, and a sense of peace. What I’ve Noticed at My Holistic Spa I work with so many […]

If December doesn’t feel like the most wonderful time of the year for you, it may be time to winterize your self-care routine. Our minds and bodies can struggle with the cold air and long hours of darkness. It’s important to take extra steps to keep yourself healthy and well so you can enjoy the […]

The landscape may look like a winter wonderland in December…but your skin may not feel like its usual radiant self in these months of snow and ice. Dry air and cold temperatures can both contribute to your skin becoming dry, chapped, or dull—which can lead to a corresponding downturn in your mood. Because winter can […]

One of the most frequently asked questions that I receive during wedding season is, “What if it rains?” This is a great question—especially during these autumn months! However, I want to reassure you that even rainy day weddings can result in beautiful portraits and bright colors in your images. Overcast skies mean rich and vibrant […]

Pregnancy is such an exciting time! I believe every woman deserves to have her pregnancy documented in a way that is artistic and supportive—a way for you to look back on this stage of your life with tenderness and love. Here’s how to prepare for your maternity session so you can have the best experience […]

Wondering what to wear for a boudoir photoshoot? I want you to look and feel your best for these intimate portraits! So, while the focus will be on your and your beautiful body, here are a few guidelines to help you choose fun and feminine outfits that feel true to you and bring out your […]

A boudoir photoshoot is a powerful way to give yourself confidence and help you feel like a goddess! But sometimes, the biggest obstable to giving yourself that gift is feeling like you’re not pretty enough for a boudoir shoot. I believe that every body is a beautiful body. I focus on highlighting your natural radiance […]

My boudoir photography style is very simple and is all about your natural beauty. I create a nurturing environment to help you feel relaxed, and know exactly how to pose and photograph you for the most flattering look possible. But is there anything you can do to enhance how you look and feel when preparing […]

Congratulations on your engagement! This is such a special and exciting time. It’s also a time when things can get very busy and your calendar may feel overwhelmingly full. As you prepare for your big day, a wedding planning checklist is incredibly helpful to make sure nothing gets missed. Here are some things you’ll want […]