Savasana: The Beauty of Letting Go

“In yoga, we call this Savasana — the final resting pose. A moment where everything dissolves,
before anything new can arise. Most people think Savasana is simply the last pose.
But in truth — it is the heart of the practice. In many ways, it mirrors the journey of the skin…our seasons of becoming and the tenderness of letting go. So soften your breath,
let your shoulders release, and come rest here with me.”
-Holly

Description:
Join Holly on the Norabloom Holistic Esthetics Podcast as she explores the art of honoring endings and embracing new beginnings—both in skincare and in life. Discover the sacred space of Savasana, gentle renewal practices, and heartfelt wisdom for women in transition.

Timestamps:

  • 0:00 — Welcome to the Nora Bloom Method
  • 0:25 — The Power of Slowing Down
  • 0:51 — The Sacred Conversation Between Body and Skin
  • 1:44 — Guided Somatic Meditation
  • 2:13 — Breathing Exercise
  • 3:00 — Heart Space Awareness
  • 3:54 — Returning to the Present
  • 4:41 — Integrating Somatic Beauty into Daily Rituals
  • 5:35 — Closing Gratitude and Invitation

Listen in

Love, Holly

Learn more about me

I am the founder of Norabloom—a sanctuary where beauty, wellness, and artistry meet. My path weaves together many threads: I am a holistic esthetician, certified integrative nutrition health coach, somatic healer, yoga teacher, reiki master, and photographer. Each role is guided by the same intention—to nurture women in mind, body, and spirit, and to create spaces where they feel seen, held, and radiant.

I founded Norabloom 27 years ago as a small, soulful skin spa with my own line of handcrafted botanical beauty products. Over time, life invited me deeper into creativity—when my daughter was expecting her little one, I rediscovered my love for art and photography.  I’ve woven together all the things I cherish most into one harmonious offering—Norabloom.

I'm Holly!

Hey there,

Free Guide

This guide will provide you with the little lifestyle tweaks and insight into the less-is-more attitude that can help you embrace natural, holistic living at its best. My intention is to assist you in creating a lifestyle that is rooted in nature, providing JOY to all the systems of your beautiful body.

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Spencer, New York
Ithaca, New York

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